So today i slept in till gone 12....
clearly i needed some rest!!!
As good as this was, the knock on effect was not doing so well with the structure....
i REALLY need a weekend plan
like with times and shizz....
OOH and colour codes...
and gold stars :-)
I know im a teacher, but if anyone wants to earn some brownie points.....?!?
I'd love you forever!!
:-p
Hey! Maybe you could look into a inpatient programme type like routine. Basically you have to get up early and have six meals a day, with rest times after eating and no exercise! It sounds hard but you do need to be strict with yourself! After all, people do have a schedule like that in inpatient and even then, it takes a while for the weight to be restored so don't worry!
ReplyDeleteSo it's kinda like
8 am breakfast
10 am snack
12 pm lunch
3 pm snack
7 pm dinner
9 pm snack
Oh for the snacks, some of us have to take supplements which are nutritional beverages like ensure plus or resource 2.0. Otherwise, bars are good too! (ps not the thinkthin or nature valley sorts!)
Thankyou for your comment... I know i would benefit from having the set time schedule like an ip would... but my problem is finding something to do in the time inbetween eating!!! i dont want to just sit there counting down the minutes till the next snack, if i cant walk or anything, i get super anxious! thats why i need a plan for things to DO.... any ideas?!?
Deleteas for snacks, i think im covered... i have a MP from my ED unit and i try and follow that (eventually i want to start branching out to other snack possibilities but right now, i just stick with what im comfortable with...) are u ip at the moment then?? what kindof activities do you do to fill the time? thanks again for your help :-)